Pinto beans and meat stew

Directions

1. Wash the beans, place in a large bowl, cover with water and set aside to soak over night.

2. Heat the achiote oil in a pan, add the onion and garlic and fry for a few minutes, until soft but not coloured.

3. Add the bell pepper and cook for 2 minutes more then stir in the tomato. Cover and cook gently for about 8 minutes, or until the tomato has broken down.

4. Stir in 1l water then bring to a boil. Drain the beans and add to the pan with the tomato sauce. Bring to a simmer, cover and cook gently for about 80 minutes, or until the beans are tender and the sauce has thickened.

5. Season to taste with salt. For the meat, roast to your liking then allow to rest.

6. Combine all the ingredients for the dressing in a blender. Slice the meat and spread over the dressing mixture.

7. Allow to rest for 5 minutes then lightly fry the meat. Serve the meat with the beans and accompany with plain steamed rice.

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