Okra, pigtail and beef rice

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Time:   1 hour(s) 10 minute(s) 

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Ingredients

  • 1 lb stew beef cut up into ¾ inch pieces
  • 2 tbsp tomato ketchup
  • 3 tbsp barbadian seasoning
  • 2 tbsp vegetable oil
  • 3 salted pig-tails soaked in hot water and left to stand for four hours
  • 1 tsp basil
  • 1 tsp marjoram
  • ½ tsp msg (optional)
  • 1½ cups coconut milk
  • 8 oz okras cut into cartwheels
  • 3 seasoning pepper – cut in half (optional)
  • 3 cups long grain rice washed and soaked in water for 2 hours seasoning
  • Salt to taste
  • 3 cups water
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Chef Photos

Okras cook-up rice – Barbados

Serves 4-6

Directions

1. Season the beef with barbadian seasoning and ketchup.

2. Heat the oil in a saucepan and stir-fry the beef for 5 minutes.

3. Drain and cut the pig-tails in half and add to the pot. Continue to stir-fry for a further 5 minutes.

4. Next, add three cups of water, the coconut milk, herbs, seasoning peppers and simmer for 30 minutes or until the beef is tender. Add the okras and continue to boil for a further 5 minutes.

5. Drain the rice and add to the contents of the pot; stir, then add enough water to just cover the mixture.

6. Adjust the seasonings to taste

7. Bring to a boil, then reduce the heat to the lowest level, cover and simmer for 25 minutes or until all the liquid is absorbed.

 

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