Okras cook-up rice – Barbados
Serves 4-6
1. Season the beef with barbadian seasoning and ketchup.
2. Heat the oil in a saucepan and stir-fry the beef for 5 minutes.
3. Drain and cut the pig-tails in half and add to the pot. Continue to stir-fry for a further 5 minutes.
4. Next, add three cups of water, the coconut milk, herbs, seasoning peppers and simmer for 30 minutes or until the beef is tender. Add the okras and continue to boil for a further 5 minutes.
5. Drain the rice and add to the contents of the pot; stir, then add enough water to just cover the mixture.
6. Adjust the seasonings to taste
7. Bring to a boil, then reduce the heat to the lowest level, cover and simmer for 25 minutes or until all the liquid is absorbed.
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