Lamb in peanut and tomato sauce

Directions

1. Add the water to a large pan and bring to a boil.

2. Mix-in the peanut butter and allow to simmer for 20 minutes.

3. Cool and remove any fat from the surface.

4. Meanwhile fry the lamb in the groundnut oil until browned then add the onions and cook until golden brown.

5. Add the garlic, thyme and powdered shrimp and season with salt.

6. Stir to mix then add the carrots and cabbage.

7. Fry for a minute then add the peanut butter and water mix.

8. Bring to a boil reduce to a simmer and cook for 20 minutes before adding the sweet potato.

9. Cook for a further 40 minutes, until the vegetables are tender then serve on a bed of rice.

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