Ghana
Serves 4
1. Heat the oil in a large pan, add the onions and fry for a few minutes, until just translucent.
2. Add the beef and fry gently to colour then add enough water to cover.
3. Bring the mixture to a boil, reduce to a simmer and cook for about 60 minutes, or until the meat is almost tender.
4. Reduce the heat to a low simmer and add all the remaining ingredients.
5. Stir thoroughly to combine then continue simmering for a further 30 minutes.
6. Serve hot on a bed of rice.
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