Catfish and vegetables stew

Directions

1. Wash catfish thoroughly with hot water and lime.

2. Blend onions and chopped tomatoes.

3. Fry blended onion mixture with tomato paste for 5 minutes.

4. Then add 5 cups of water and seasonings.

5. Insert catfish and vegetables and bring to boil.

6. When almost cooked, reduce heat and re-season to taste.

7. Cover partly with lid and leave to simmer slowly. Serve with plain, boiled rice.