Fresh fish stew

4 stars
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Time:   55 minute(s) 

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Ingredients

  • 1 large fresh fish
  • 450g fresh tomatoes, pounded to a paste
  • 225g fresh chillies, pounded to a paste
  • 3 tbsp tomato purée
  • 1 large onion, roughly chopped and pounded to a paste
  • 2 lemons
  • 190ml groundnut oil
  • Pinch of thyme and curry powder
  • Salt to taste

 

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Chef Photos

Nigeria

Serves 4

Directions

1. Clean the fish and cut into medium-sized steaks or pieces.

2. Rub thoroughly with the lemons to wash then place in a bowl and season with salt, thyme and curry powder.

3. Leave to marinate for about half an hour.

4. Heat oil in a large pot, add the oil and heat.

5. Then add the tomatoes, chillies and onions.

6. Cook for 20 minutes, until thoroughly combined.

7. Blend-in the tomato purée and add the marinated fish.

8. Season with salt and cook for 20 minutes, stirring gently to avoid breaking-up the fish.

 

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