Fish with tomato gravy

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Time:   30 minute(s) 

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Ingredients

  • 4 large fish fillet — any kind
  • 1 tsp salt
  • 1/2 tsp cayenne
  • 1/4 cup flour
  • 3 tbsp olive oil
  • 1 large onion — chopped
  • 1 can tomatoes — chopped
  • 1 can tomato paste
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Chef Photos

Serves 4

Directions

1. Rub salt and cayenne into fish.

2. Dust with flour.

3. Saute fish in oil until browned on both sides.

4. Remove and set aside.

5. Saute onion in same pan for 5 minutes.

6. Add tomatoes and tomato paste.

7. Simmer for 10 minutes.

8. Add water if necessary to make a thinner gravy.

9. Add fish to pan, reheat for 5 minutes.

10. Serve fish covered with tomato gravy.

 

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