Chicken chow mein

Directions

1. Boil the noodles in salted water for 3 minutes, then drain and rinse under running water.

2. Coat with cooking spray to prevent them from sticking together.

3. Heat the oil in a wok and stir-fry the garlic and ginger for 1 minute.

4. Add the noodles, soy sauce, salt, sugar, and MSG, stirring all the time.

5. Stir in the shredded chicken and mixed vegetables, then heat through.

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