Prawn stew

Directions

1. Wash the prawns.

2. Bring a pan of salted water to a boil, add the prawns and cook for about 4 minutes, or until just pink.

3. Drain and allow the prawns to cool, then peel them (reserve the heads and cooking water).

4. Heat the olive oil in a pan, add the onion and fry for about 6 minutes, or until soft and lightly browned.

5. Add the peeled prawns and the garlic and fry gently for a few minutes.

6. In the meantime, beat the prawn heads with a little of the reserved cooking water.

7. Bring to a simmer in a pot then strain the liquid from the heads and add to the prawn and onion mix.

8. Stir in the tomatoes along with the bananas, cassava, potatoes and grains of paradise.

9. Add a little water if needed, bring to a simmer and cook for about 40 minutes, or until the ingredients are tender.

10. Adjust the seasoning to taste and serve.

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