Pumpkin fish stew

Directions

1. Clean, gut and scale the fish then cut into steaks then mix together the garlic, oil, salt and bayleaf and use this to marinate the fish.

2. Meanwhile add a little oil to a large pot and use this to fry the fish and its marinade, the onion, tomatoes and sage.

3. Allow the onions to brown then add the cassava, potatoes, sweet potatoes, yam, plantains and pumpkin (peel and cut to about 4cm cubes).

4. Add about 1l water and bring to a boil.

5. Reduce to a simmer and cook until the cassava is soft (add more water as needed).

6. If the stock is too liquid, mix a little flour or cornflour with water and stir this into the pot.

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