Vegetable soup

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Time:   55 minute(s) 

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Ingredients

  • 120g onions, chopped
  • 2 garlic cloves, minced
  • 2 tbsp groundnut oil
  • Generous pinch of thyme or summer savory
  • 1 hot chilli (eg Scotch bonnet), pounded to a paste (adjust to taste)
  • 110g okra, sliced thinly
  • 300g fresh tomatoes, chopped
  • 700ml water
  • 1 tsp sea salt
  • 1 tbsp fresh coriander, minced
  • 220g potatoes, peeled and diced
  • 220g cabbage, sliced and cut into 3cm lengths
  • Juice of 1 lemon
  • Fresh parsley, chopped and fresh coriander, chopped, to garnish
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Chef Photos

Cape Verde

Serves 4

 

Directions

1. Heat the oil in a large pot, add the onion and garlic and fry gently for about 10 minutes, or until golden brown.

2. Add the thyme or savory along with the pounded chilli and fry gently, stirring frequently, for a further 5 minutes.

3. Now add the okra, tomatoes, potatoes and cabbage.

4. Stir to combine then pour in the water and add the salt and coriander leaves.

5. Bring the mixture to a boil, then reduce the heat to a simmer, cover the pan and cook for about 25 minutes, or until the vegetables are tender.

6. Just before serving, add the lemon juice.

7. Ladle into warmed soup bowls, top with parsley and coriander then serve.

 

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