Jerk stewed chicken

Directions

1. Heat the vegetable oil in a deep frying pan or wok, add the chili and garlic and fry for about 1 minute, or until browned.

2. Remove the chili and garlic with a slotted spoon then add the chicken pieces to the oil.

3. Fry until golden brown then remove with a slotted spoon and drain on absorbent paper.

4. Meanwhile, combine the tomato ketchup, Worcestershire sauce, Chinese sauce, water, Jerk seasoning and sugar in a small pan.

5. Mix thoroughly then add the gravy browning to color.

6. Bring to a boil, reduce to a simmer then cover and cook until thickened (about 15 minutes).

7. Add the chicken pieces to the sauce and allow to simmer for 5 minutes.

8. Now add the mixed vegetables, chili and garlic and simmer for a further 5 minutes.

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