Bean and sweetcorn Potage

Directions

1. Soak the beans over night and drain.

2. The following day was and cook the sweetcorn in water until soft.

3. Add the beans and salt then cook until soft and pulpy (about 40 minutes).

4. Add the sliced chillies, onions and tomatoes, stirring frequently to avoid burning.

5. Remove the skin and bones from the dry fish and flake into small pieces.

6. Add to the beans, along with the ground crayfish and palm oil.

7. Check the seasoning and stir well.

8. Allow to simmer for 10 minutes then serve.

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