Bean groundnut stew

Directions

1. Heat the oil in a large pan over medium-high heat then add the onions and carrots and fry, stirring gently with a wooden spoon, until the vegetables are softened (about 10 minutes).

2. Stir in the green bell pepper and the pounded chillies and continue cooking for 5 minutes more.

3. Stir in the tomatoes, black beans, salt, reduce to a simmer and cook gently for about 15 minutes.

4. Now stir in the peanut butter and continue cooking, covered, for 10 minutes further.

5. Serve hot, on a bed of rice.

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