Barbados
Serves 4-5
1. Boil okra in 2 pints water for 45 minutes.
2. Remove from heat and pour entire contents into a bowl.
3. Put cornmeal, 1 pint cold water and salt into a saucepan and cook over low heat for 25 minutes, stirring constantly to prevent sticking.
4. Drain water from okra at five-minute intervals, adding it to the meal.
5. At the same time, gradually add some of the meal to the okra.
6. This process should continue for 30-45 minutes, depending on the consistency desired.
7. The longer cooking period will produce a thicker cookoo.
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