Fish Stew

Directions

1. Soak the fish overnight in water.

2. Drain off this water the following day, remove any bones then add the fish to a large pan with 750ml water.

3. Bring to a boil then reduce to a simmer.

4. Heat the oil in a frying pan and fry half the onions and chillies until golden.

5. Add the tomatoes and cook for 3 minutes before adding the final 250ml of water.

6. Simmer slowly for 15 minutes.

7. Pound the remaining onion and okra to a paste in a pestle and mortar then add to the fish.

8. Stir in and allow to simmer for 25 minutes.

9. Combine the fried ingredients with the fish and cook for a further 5 minutes.

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