Fresh fish stew

Directions

1. Clean the fish, remove the gills and cut into steaks.

2. Wash the flesh with lime, lemon or vinegar then rinse in water and marinate in the garlic, ginger, chillies and salt.

3. Set aside for 30 minutes before continuing.

4. Heat a little oil in a pan and fry the onions and tomatoes for a few minutes.

5. Add the ground shrimps and tomato puree and allow to simmer for about 10 minutes, or until cooked.

6. Add the water and the marinated fish (along with any remaining marinade) and simmer gently for about 25 minutes, or until the fish is cooked.

7. Serve hot on a bed of rice or with boiled yams or plantains.

Rate this recipe, leave comments, suggestions and ask questions in the space below!

Want to try this recipe? Sign up and save it in your recipe box!